Boost there equals great sex!

If you are among the ones who pay an annual membership fee at the local gym, but visit it only a handful of times, this should motivate you.Being fit and healthy benefits all areas of your life – including sex. Those cardio and weight-training sessions can add that much-needed (or aspired) zing between the sheets.
IMPROVES TESTOSTERONE LEVELS
Research has shown that regular exercise, especially squats and lunges, boost the testosterone level in the body. Since the hormone plays a key role in one’s libido and performance, a boost there equals great sex.
MAKES YOU LOOK ATTRACTIVE
A toned physique is undoubtedly the most potent turn-on for your partner. It makes you more desirable to your partner and starts the fire burning. It’s been observed that those who maintain a toned physique have a better perception of themselves which leads to higher confidence levels and helps in a better sex life.
IMPROVES STAMINA
A man who indulges in enough cardio-vascular exercises stands better chances of satisfying his partner. Regular cardio builds the body’s overall stamina, which means you last longer in bed. Cardio requires withstanding the pressure for a longer duration with a sustained and justified distribution over the workout’s time span. This conditioning of the body helps men last longer and preferably let the women achieve orgasm before them. This helps because while men reach climax only once during the lovemaking, a women can do so multiple times. On the other hand, the women who indulge in weight-training achieve an orgasm much faster, as the aggression it induces makes patience take the back seat – which is why it is advisable for them.
BEATS LIBIDO KILLERS
Stress is one of the biggest reasons for a dissatisfactory bedroom experience as it leads to many problems, right from reduced stamina to simply not being in mood. Regular exercise is one of the biggest stress busters for most people and lower stress levels means a healthier and a far more exciting sex life.
APHRODISIACS IN YOUR DIET
A healthy and well-balanced diet is one of the most important aspects of achieving fitness. After you work-out, your body craves nutrition. For building muscle and repairing the damage, you need a diet high on zinc and proteins. Eat your way to a great sex life with a diet rich in asparagus, onions, garlic and bananas.
MATTER OF POSITION
To experiment, keep that flab in check for the extra inches may restrict your urge to experiment in bed.

Any other way to say it!

There just isn’t any other way to say it – a sex slip-up just isn’t sexy, and to save you from the bedroom ‘mishaps’, a leading sexologist has come to your rescue.
Sex educator, relationship expert, columnist and founder of Sexuality Source Inc, Dr. Yvonne Kristín Fulbright has identified the top ten sex mistakes women make that ruin their relationships. The author of several books, Dr Fulbright has created a checklist for women to help them stop falling into the same sexual patterns, reports a leading newspaper.
Motherhood should not make you celibate: Fulbright insists on switching on your Marilyn Monroe persona the second you get your lover alone. Be responsive: Most of us don’t like to make love to a corpse. Don’t just lie there ... Move! Make noise. Do anything but play dead! Stay feminine: Strive to stay trim and look your best, and apparently effortlessly at that. While he wants you to be the girl-next-door in so many ways, he also wants to eternally see you as his sex goddess. Don't judge his porn: Unless you’ve been replaced by his passion for pornography, don’t give him a guilt trip for it. Instead of seeing his Playboy or Penthouse as a threat, see it as an enhancement.
Talk dirty: This can be a passion-inducer. Learn to talk dirty. Own your body: Big or small, short or tall, what men find a turn-on more than anything is how a woman carries herself — her confidence. This will help you boost your sex comfort and his.Trash-talking other women: Putting down other women in front of him serves as no more than a sign of insecurity. And that makes you unattractive. Don't assume you'll be monogamous: You’re not monogamous till you have the talk.